The 5 Best Health Tracking Apps in 2024

“Health is wealth” is not just a cliche.

Productivity shrinks when people’s health is not at its best. The World Health Organization highlights that a trillion dollars worth of productivity goes down the drain whenever people suffer from mental health problems. That doesn’t count the dollars lost for absences due to other disorders.

And doesn’t life feel so much richer and more colorful when your mind, body, and soul are in harmony and good shape?

While technology has received negative attention for its perceived impact on health, it would be unfair to solely attribute all blame to it. Innovations like apps have truly aided individuals in monitoring their overall well-being.

To assist you in finding the most valuable health-tracking apps, we have compiled a selection of the top 5 options. Remember to consult trusted health professionals, therapists, or spiritual leaders for optimal results.

Read on to learn more about the pros, cons, pricing, and unique value propositions of the following innovative health-tracking apps (click on any app below to go directly to our reviews):

• Sleep Cycle – Best app for learning about and tracking sleep
• Headspace – Best app for mental health monitoring
• Waterllama – Best app for monitoring drink consumption
• Me + – Best app for forming healthy habits
• Apple Health – Best app for users in the iOS ecosystem

Enhance your quality of life with the 5 best health-tracking apps

Our handpicked collection of the top 5 health-monitoring applications is thoughtfully assembled by our team of innovative creators, strategists, and experts well-known for creating apps with extensive user bases and significant revenue streams. When selecting these apps, we consider their distinctiveness, functionality, performance, security, practicality, user-friendliness, industry acclaim, and overall user satisfaction.

Without further ado, here are the health-tracking apps that made it to our list:

1. Sleep Cycle: Best app for learning about and tracking sleep

Source: Sleep Cycle official website

Sleep helps our body fight diseases and do other things to safeguard our health.

If sleep becomes elusive, Sleep Cycle is the ideal app to help you monitor your well-being in this aspect of your life.

Sleep Cycle offers you a detailed overview of your sleeping habits by tracking things like the time you spend in bed and the noise you produce during sleep. This innovative approach provides an accurate picture of your sleep environment, contributing to better sleep patterns and an improved understanding of your nightly routines.

The app goes beyond traditional sleep tracking by providing educational and expert-led content like guided meditations, sleep stories, and breathwork exercises.

While the app received positive feedback for its personalized tips and insights, some drawbacks were noted. Users expressed difficulty in adding specific sleep habit notes, a lack of customization for unique surroundings, and challenges in seeking assistance through the app.

However, the Sleep Cycle app is a recommendable choice for those seeking to enhance their sleep quality through a holistic approach to sleep improvement.

PRICING:

• Freemium (basic feature set for free users)
• Annual: $39.99

PROS:

• Detailed insights on sleep habits and environment
• Extensive educational content on sleep
• Tailored recommendations based on user data

CONS:

• Limited app customization
• Difficult to contact support

DEVICE COMPATIBILITY:

📲 Android, iOS

⌚Android Wear OS

RELEVANT APP LINKS:

💡 Learn More Via Official Website

👉 Download Mobile App Via Google Play

👉 Download Mobile App Via App Store

 

2. Headspace: Best app for mental health monitoring

Source: Headspace official website

Headspace is arguably the best mental health app in terms of user-friendliness, feature diversity, and accommodations for various needs and preferences.

From 2018 to 2023, the app garnered at least 1 million downloads per quarter, attesting to the app’s sustained popularity.

But beyond the download stats, the app’s versatility is one of its most commendable attributes. Headspace allows you to seamlessly integrate meditation, sleep improvement, stress reduction, and mindfulness exercises into your daily routines.

Other standout features of the app are a rich library of courses and meditations covering diverse topics, progress-tracking capabilities, and specialized content for activities like walking, movement, and sleep.

These rich features have led to concrete results for Headspace, as attested to by studies affirming the app’s efficacy in addressing stress, depression, and mental health concerns. The people who made the app have encouraged independent research that led to these findings, reflecting a noteworthy commitment to meet user needs and encourage ongoing improvement.

On top of all these benefits, Headspace also offers a highly discounted rate for post-secondary students in selected countries (see bullet points below for relevant rates).

Despite all these advantages, Headspace does have some drawbacks. One is its relatively high cost for non-student users. The app also has an overwhelming number of offerings, which might be daunting for some people. The lack of extensive video components may also be a challenge for those who prefer visual guidance in meditation.

Despite these limitations, Headspace’s holistic treatment of mental health issues and openness to the scientific community make it a worthwhile investment.

PRICING:

• Free: 30-day free trial
• Annual (Non-student): $69.99
• Monthly (Non-student): $12.99
• Annual (Student Plan): $9.99
• Monthly (Student Plan): $0.83

PROS:

• Holistic approach to mental health
• Rich educational content
• Strong links to the scientific community
• Generous student discounts in selected countries

CONS:

• Relatively expensive fees for non-student users
• Extensive features may be overwhelming for some users
• Limited video content may alienate visual learners

DEVICE COMPATIBILITY:

📲 Android, iOS

🖥️ 💻 Desktop, laptop (limited user experience compared to mobile app version)

RELEVANT APP LINKS:

💡 Learn More Via Official Website

👉 Download Mobile App Via Google Play

👉 Download Mobile App Via App Store

 

3. Waterllama: Best app for monitoring drink consumption

Source: Waterllama official website

Did you know two-thirds of the average human body weight is made of water? Water is such an essential component of the body that its cells and organs won’t function without the liquid.

Hence, monitoring water consumption is critical to maintaining your health. For this purpose, the Waterllama app brings both fun and usefulness.

This Ukrainian-made app addresses a common health concern – hydration – in a unique and engaging manner. Its standout features include smart reminders for water intake and the use of animated characters like llamas and other animals that visually represent your hydration progress. Some characters, like “Escape Caffeine Capuchin” and “Sober Bear,” encourage people to minimize coffee and alcohol consumption.

The app’s seamless integration with Apple Health, along with its compatibility with Apple Watch, add significant value to its features.

These unique features have contributed to the app’s success in the Apple App Store Awards in 2022.

Despite all these positives, the app also has limitations. First, Waterllama doesn’t have an Android version, so you have to own an iPhone to use the app. Some users also find the free version limited, with a $6.99 annual subscription required to access all features.

But overall, Waterllama impressively combines functionality with a playful approach to help you meet your hydration and health objectives.

PRICING:

• Free
• Annual: $6.99

PROS:

• Unique and engaging approach through the use of animated animal characters
• Enhanced accessibility and usability through integration with the Apple ecosystem
• Credibility as an Apple App Store awardee

CONS:

• No Android or other non-Apple equivalent
• Limited free version

DEVICE COMPATIBILITY:

📲 iOS

⌚ Apple Watch

RELEVANT APP LINKS:

💡 Learn More Via Official Website

👉 Download Mobile App Via App Store

 

4. Me +: Best app for forming healthy habits

Source: Enerjoy official website

Using the Me+ app is like having a certified personal trainer, but for simple and wholesome habits instead of hardcore workouts. The Me+ app helps you establish regular and healthy routines, aligning with Aristotle’s philosophy that excellence is a result of repeated good actions.

The app offers a comprehensive suite of features, including a daily routine planner, habit tracker, and mood and progress tracker. Me + emphasizes the importance of self-care, providing you with a platform to set and achieve healthy and worthwhile goals.

This application closely resembles the vision of EvrSo, an app that encourages online communities to pursue meaningful targets in life.

Me + is not without its limitations. While the app offers free basic services, some users report issues with reminders and notifications, which are crucial for prompting people to engage in planned activities. The inability to edit tasks after saving them and other similar usability issues are also identified as areas of improvement.

Challenges aside, the app is still a useful tool if you want to pursue well-being and health through wholesome mindsets and activities.

PRICING:

• Free
• Monthly: $9.99
• Annual: $39.99

PROS:

• Positive habit formation
• Comprehensive features
• Self-care emphasis

CONS:

• Occasional usability issues
• Free version limitations

DEVICE COMPATIBILITY:

📲 Android, iOS

RELEVANT APP LINKS:

👉Download Mobile App Via Google Play

👉Download Mobile App Via App Store

 

5. Apple Health: Best app for users in the iOS ecosystem

Source: Apple official website

The Apple Health app stands out as a comprehensive and user-friendly health-tracking tool integrated seamlessly into the iOS ecosystem. This means if you own an Apple Watch, iPhone, and iPad, you can get the most from this app.

One of the app’s most impressive features is the Medical ID, which offers critical information in case of emergencies. So in case you experience an untoward incident, emergency services can easily access critical information to aid in your care.

Arguably, Apple Health’s Medical ID promotes public safety in a similar way to an app called Geavi, which protects people during incidents through a seamless recording of evidence.

Another impressive feature of Apple Health is its medication notifications. In case you’re traveling, the app helps you by addressing the complexities of medication schedules during travel. This demonstrates Apple Health’s practicality, even if you frequently change locations.

On top of all these, Apple Health works well with the Apple Watch to monitor long-term health trends based on your physiological metrics like blood oxygen levels, heart rate, time asleep, and sleeping respiratory rate. You can better leverage this feature if you exercise using a fitness app called the Nike Training Club, which you can sync with Apple Health.

Despite the app’s good metrics diversity and other positive features, it has its limitations. First, users of Android and other non-Apple devices are left out. Another caveat is though the app excels in consolidating health data, it leans heavily on the integration of Apple Watch for more detailed metrics.

But even though Apple Health has certain limitations, the app’s ability to streamline health data organization and serve as a centralized information hub positions it as a vital tool for achieving your fitness goals. It also proves to be a valuable complement to other health and fitness apps.

PRICING:

• Totally free

PROS:

• Seamless integration with the Apple ecosystem
• Enhanced user safety by quick retrieval of health information
• Medication notifications that adapt to travelers’ needs
• Extensive customization options

CONS:

• No access for non-Apple users
• Dependency on Apple Watch for many health metrics

DEVICE COMPATIBILITY:

📲 iOS

⌚ Apple Watch

RELEVANT APP LINKS:

💡 Learn More Via Official Website

👉 Download Mobile App Via App Store

 

Building big on the foundation of health

The best health apps featured here are valuable tools to foster a healthy mind, body, and spirit, the existence of which creates a solid foundation for pursuing any dream, be it personal or professional.

Now, consider this: what if the robust foundation of health is just the beginning? What if you could expand your business, or break free from the confines of a 9-to-5 job, or contribute positively to the world? One potent key to achieving these dreams is effective app design and development.

You’ll be surprised to know this industry isn’t exclusive to tech experts like Bill Gates.

In fact, anyone with a visionary idea stands a chance at creating the next groundbreaking app that could generate revenue and leave a legacy for the planet.

Ready to dream big? We’re here to help you get started.

Schedule a free consultation with us and let’s explore the possibilities.

Your journey towards success begins with a healthy foundation – let’s build on that together.

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